08 Apr Row – External Rotation, Band

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HOW: Hold each end of a band with the desired resistance, then perform a Row by bring your elbows back. The key here is to rotate your shoulder externally as you perform the row, this is achieved by keeping your elbow in towards your...

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08 Apr Standing Is – Band

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HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then pull your hands down towards your back pockets while keeping the elbow straight. Focus on initiating this motion with your...

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08 Apr Shoulder Internal Rotation – Band

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HOW: Begin this exercise upright with the resistance band anchored at about elbow height. Hold the end of a band with the desired resistance then perform the movement. Keep the shoulder blade pulled back for the entirety of this exercise. Rotate your hand towards...

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08 Apr Shoulder External Rotation – Band

Posted at 17:35h in 0 Comments

HOW: Begin this exercise upright with the resistance band anchored at about elbow height. Hold the end of a band with the desired resistance then perform the movement. Keep the shoulder blade pulled back for the entirety of this exercise. Rotate your arm outwards...

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08 Apr Shoulder External Rotation – Quick, Band

Posted at 17:34h in 0 Comments

HOW: Begin this exercise upright with the resistance band anchored at about elbow height. Hold the end of a band with the desired resistance then perform the movement.  Keep the shoulder blade pulled back for the entirety of this exercise, move quickly back and...

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08 Apr Shoulder External Rotation – 90/90, Quick, Band

Posted at 17:33h in 0 Comments

HOW: Get a band set-up at shoulder height and you will face the anchor. Bring your shoulder up to 90 degrees, such that your upper arm is parallel to the floor. This is your starting point and you will maintain this position, then rotate...

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08 Apr Prone Is

Posted at 17:32h in 0 Comments

HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘I’ position with your hands on the ground. While maintaining this arm...

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08 Apr Face Pulls With Resistance Band

Posted at 17:30h in 0 Comments

HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance then perform a face pull. This is achieved by bringing your hands towards you ears. You want to pull with...

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30 Mar Isometric Ulnar Deviation – Elbow Straight, Dumbbell

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HOW: Start with a dumbbell in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this position, ulnar deviate your wrist by moving the pinky side of your wrist back (see video for tips).   ...

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30 Mar Isometric Wrist Flexion – Elbow Bent, Dumbbell

Posted at 13:48h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in a flexed position with your palm facing up, and your hand unsupported at the edge of the...

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