Vimeo Videos Archive - Page 277 of 360

29 Mar Kinetic Chain Rotation Acceleration Drill

Posted at 15:10h in 0 Comments

HOW: Anchor a band between knee and waist height in the direction of your backswing. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...

29 Mar Band Pull Through Golf Swing Drill

Posted at 15:07h in 0 Comments

HOW: Get a band anchored at the floor or hip height in the direction of your backswing. Hold the band with your lead arm. While keeping your lead arm shoulder blade squeezed back and keeping your wrist still as best as you can, rotate...

29 Mar Dowel Golf Swing Drill

Posted at 15:04h in 0 Comments

HOW: Get a dowel, golf club, or similar object set up at your shoulders. Get into your golf stance position. Perform your golf swing motion slowly by initiating motion at your trunk and your hips. Repeat and follow video for tips. FEEL: You should...

29 Mar Wrist Flexion – Elbow Straight, Flexbar

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HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing up, and your wrist in a neutral position. While maintaining this position, rotate the flexbar towards you with...

29 Mar Eccentric Elbow Pronation – Elbow Bent, Dumbbell, Band

Posted at 14:57h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

29 Mar Eccentric Wrist Flexion – Elbow Flexed, Dumbbell

Posted at 14:57h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in a neutral position with your palm facing up, and your hand unsupported at the edge of the...

29 Mar Isometric Wrist Flexion – Elbow Extended, Flexbar

Posted at 14:55h in 0 Comments

29 Mar Isometric Pronation – Elbow Flexed, Dumbbell, Band

Posted at 14:53h in 0 Comments

17 Mar Self Neck Stretch

Posted at 22:34h in 0 Comments

HOW: Place your fist underneath your chin on top of your chest bone. In this position use your opposite hand to fulcrum your head over the fist underneath your chin. Change the angle you pull to feel, you can pull up towards the ceiling...

17 Mar Median Nerve Slider

Posted at 20:51h in 0 Comments

HOW: To glide your median nerve- extend your elbow, wrist, and hand while keep your shoulder elevated to about 90 degrees and you’re bending your neck towards the arm you are extending. Then slowly flex or bring in your hand, wrist, and elbow as...