Vimeo Videos Archive - Page 277 of 360

29 Mar Wrist Flexion – Elbow Straight, Flexbar

Posted at 15:00h in 0 Comments

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing up, and your wrist in a neutral position. While maintaining this position, rotate the flexbar towards you with...

29 Mar Eccentric Elbow Pronation – Elbow Bent, Dumbbell, Band

Posted at 14:57h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

29 Mar Eccentric Wrist Flexion – Elbow Flexed, Dumbbell

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HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in a neutral position with your palm facing up, and your hand unsupported at the edge of the...

29 Mar Isometric Wrist Flexion – Elbow Extended, Flexbar

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29 Mar Isometric Pronation – Elbow Flexed, Dumbbell, Band

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17 Mar Self Neck Stretch

Posted at 22:34h in 0 Comments

HOW: Place your fist underneath your chin on top of your chest bone. In this position use your opposite hand to fulcrum your head over the fist underneath your chin. Change the angle you pull to feel, you can pull up towards the ceiling...

17 Mar Median Nerve Slider

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HOW: To glide your median nerve- extend your elbow, wrist, and hand while keep your shoulder elevated to about 90 degrees and you’re bending your neck towards the arm you are extending. Then slowly flex or bring in your hand, wrist, and elbow as...

17 Mar Median Nerve Tensioner

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HOW: To tension your median nerve- extend your elbow, wrist, and hand while keep your shoulder elevated to about 90 degrees and you’re bending your neck away from the arm you are extending. Then slowly flex or bring in your hand, wrist, and elbow...

17 Mar Quadruped Chin Tuck – Band

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HOW: Begin in a quadruped position on your hands and knees with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double...

17 Mar Neck Mobilization With Lacrosse Ball

Posted at 20:44h in 0 Comments

HOW: Lean onto a lacrosse ball with your upper neck region. The ball will stabilize that segment of your neck as you move from above over the ball. Rotate your neck towards the side the lacrosse ball is on while maintaining a chin tuck....