Vimeo Videos Archive - Page 34 of 337

28 Sep Knee Extensions Safe and Functional?

Posted at 12:29h in 0 Comments

TIMESTAMPS ⏱ 0:00 Intro 0:38 Knee Extensions Safe? 2:15 Knee Extensions Functional? 5:18 Bloopers The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some...

20 Sep Incline Adductor Side Plank

Posted at 23:38h in 0 Comments

HOW: Set up an elevated surface that you will lean onto. The lower the surface the more challenging the plank will be. Place your elbow on the surface and make sure your feet, hips, and shoulders are in line with each other. Lift your...

20 Sep Plank Psoas March – Band

Posted at 23:36h in 0 Comments

HOW: Loop a band around both of your feet. Get into the push-up/plank position with your hands on the ground underneath your shoulders and toes pushing into the ground keeping your body in a straight line. From here, keep your back flat as you...

20 Sep Quadruped Pec Stretch – Swiss Ball

Posted at 23:33h in 0 Comments

HOW: Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...

20 Sep Quadruped Shoulder Ys – Band

Posted at 23:28h in 0 Comments

HOW: Position yourself in the quadruped position with your knees under the hips and hands on the ground under your shoulders. Place a band under one knee and grab the other end of the band with the opposite hand. From here, keep your back...

20 Sep Reverse Bear Crawl – Slider

Posted at 23:26h in 0 Comments

HOW: Start in a quadruped position with your hands on the ground underneath your shoulders and your knees under your hips with the toes pushing into the ground. Place a slider underneath each foot. Push into the ground lifting your knees slightly off the...

20 Sep Side Plank – Feet Apart

Posted at 23:24h in 0 Comments

HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Place your top leg’s foot in front of your bottom leg’s foot. Align your bottom leg’s foot/ankle...

20 Sep Tibialis Anterior Foam Rolling

Posted at 23:21h in 0 Comments

HOW: Place a foam roller on the ground and position it below your knees at the top part of the lower leg. Place your hands or forearms on the ground and roll up and down on the muscle in the front part of your...

20 Sep Piriformis Soft Tissue Mobilization – Lacrosse Ball

Posted at 23:18h in 0 Comments

HOW: Place a lacrosse ball on the ground. Keep the ball off any bones and sit on the ball. Cross the leg you are rolling over the other knee. Apply pressure to your glute with your bodyweight and roll around to help release any...

20 Sep Hip Flexor Foam Roll

Posted at 23:14h in 0 Comments

HOW: Place a foam roller on the ground and then lay on top, face down, with the roller being at the top of your hip. Use your hands and opposite foot as a guide to roll your body up and down focusing the roller...