28 Jan Quad Set – Legs On Wall, Forward Reach
HOW: Start by putting both your legs onto a wall while you are seated underneath them. The closer your hips are to the wall the more of a stretch that your hamstrings will feel. Your feet should be together. From here, perform a quad set...
27 Jan Benefits Of Owning Single Leg Stance
Follow along to OWN your single leg stance!...
27 Jan Why Tibial Rotation Matters
Watch this video to learn why tibial rotation matters!...
27 Jan Squat Depth And Patellofemoral Forces
Check out this video to understand the relationship between squat depth and patellofemoral forces!...
27 Jan Risk Factors For Hamsting Injury
Check out this video to learn about risk factors for hamstring injuries!...
27 Jan Relationship Of The Quad & Ankle
Watch this video to learn more about the relationship of the quad and ankle!...
27 Jan Neurodynamics
Check out this video to learn more about neurodynamics!...
27 Jan Force Coupling For Overhead Mobility
Follow along to learn about force coupling for overhead mobility!...
27 Jan Farmer Carry Purpose And Norms
What is the purpose of the Farmer’s Carry? ...
27 Jan Explaining Elasticity With Plyometrics
Watch and listen to how elasticity works with plyometrics!...
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