28 Jan Quad Set – Legs On Wall, Forward Reach

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HOW: Start by putting both your legs onto a wall while you are seated underneath them. The closer your hips are to the wall the more of a stretch that your hamstrings will feel. Your feet should be together. From here, perform a quad set...

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27 Jan Benefits Of Owning Single Leg Stance

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Follow along to OWN your single leg stance!...

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27 Jan Why Tibial Rotation Matters

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Watch this video to learn why tibial rotation matters!...

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27 Jan Squat Depth And Patellofemoral Forces

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Check out this video to understand the relationship between squat depth and patellofemoral forces!...

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27 Jan Risk Factors For Hamsting Injury

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Check out this video to learn about risk factors for hamstring injuries!...

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27 Jan Relationship Of The Quad & Ankle

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Watch this video to learn more about the relationship of the quad and ankle!...

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27 Jan Neurodynamics

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Check out this video to learn more about neurodynamics!...

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27 Jan Force Coupling For Overhead Mobility

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Follow along to learn about force coupling for overhead mobility!...

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27 Jan Farmer Carry Purpose And Norms

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What is the purpose of the Farmer’s Carry? ...

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27 Jan Explaining Elasticity With Plyometrics

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Watch and listen to how elasticity works with plyometrics!...

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