Single Arm Push Up Hold – TRX

HOW: Begin this exercise holding onto both TRX straps with one hand by performing the โ€œloop lockingโ€ method as demonstrated. From here, push into the TRX handle and slowly walk your feet away from you to assume a plank position with your body weight being through the arm holding the TRX straps. Hold for the prescribed amount of time.ย   
  • FEEL: You should feel your core and shoulder muscles working as well as your glutes to maintain the plank position.ย 
  • COMPENSATION: Push through your shoulder muscles to keep your scapular stabilizers engaged.

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