HOW: Begin this exercise holding onto both TRX straps with one hand by performing the “loop locking” method as demonstrated. From here, push into the TRX handle and slowly walk your feet away from you to assume a plank position with your body weight being through the arm holding the TRX straps. Hold for the prescribed amount of time.
FEEL: You should feel your core and shoulder muscles working as well as your glutes to maintain the plank position.
COMPENSATION: Push through your shoulder muscles to keep your scapular stabilizers engaged.