04 Aug Isometric Supine Hip Adduction – Pelvic Floor Contraction
HOW: Begin by lying on your back. Roll up a towel or use a ball to place in between the knees. You're gonna take a breath in through the belly relaxing the pelvic floor. As we breathe out, squeeze and lift the pelvic floor as...
26 Apr Isometric Single Leg Hamstring Curl – 45 Deg, Machine
HOW: In a seated position in the leg curl machine, get set up with the legs at a 45 deg angle and the pad just below the calf muscles. The other pad will be just above the knee cap, ensuring the leg does not...
26 Apr Isometric Single Leg Knee Extension – Machine
HOW: Get into a seated position in the knee extension machine. Place the pad just above your ankle joint. Make sure that the ankle is below the knee. Anchor and stabilize your upper body and core by grasping the handles. Find a weight that you...
26 Apr Isometric Single Leg Leg Press – Machine
HOW: Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the leg up to the plate of the leg press. Keep the opposite leg down and stable. Find a weight that...
05 Apr Hip Extension Isometric Push – Barbell
HOW: For this exercise get set up in a hip thrust position with support at your mid back and something to elevate your feet with. You will want a heavy barbell resting at your hips with a weight that you will not be able...
05 Apr Plank – Arm & Leg Lift, On Knees
HOW: Begin by lying on your stomach. Bend the knees of both legs to a right angle. Prop your upper body on your forearms. Pushing through your forearms and thighs, lift the hips up to the ceiling. Keep the pelvis tucked underneath you. Lift...
05 Apr Isometric Cross Connect Bridge
HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...
06 Sep Supine Table Top Abdominal Isometric – Swiss Ball
HOW: Begin this exercise on your back with a swiss ball resting on your stomach. From here, straighten your arms and bend your knees while bringing your feet up off the floor. Engage the core by bringing the belly button down to the spine...
06 Sep Hooklying Abdominal Isometric – Swiss Ball
HOW: Begin this exercise laying on your back with your knees bent, feet resting comfortably on the ground, and a swiss ball lying on your stomach. From here, gently flatten your back on the ground and straighten your arms resting them on the swiss...
18 Aug Single Leg Knee Extension Isometric Push – Barbell
HOW: Begin this exercise with a heavy barbell on the squat rack, one that you will not be able to move. Get set up with the bar resting on your shoulders in a single leg position with a slight bend in your knee and hip. ...
