HOW: Grab a kettlebell or weight that is heavy enough that it is difficult to move. Set up in a kickstand position with the kettlebell to the inside of the front leg.
Hinging the hips back, reach with your opposite side arm encouraging rotation of the spine.
Cueing the hips to drive forward, begin to push the floor away from you. Hold the tension.
FEEL:You should feel your stance leg glute and hamstring working.
COMPENSATION: Avoid rounding the low back. Avoid bending the knees or squatting down.
