01 Jul Supine Heel Dig – Knees Straight
HOW: Get set-up laying flat on your back with your legs straight. While keeping your knee straight, dig your heel into the ground as hard as you can trying to bend your knee, but nothing should be moving. FEEL: You should feel the muscles...
30 Jun Captain Morgan
HOW: Get set-up standing near a wall, place one knee and thigh up against the wall with your thigh about parallel to the ground. Try to be standing tall or leaning slightly into the wall, then push your knee into the wall as hard...
19 May Wall Sit – 45 deg
HOW: Begin in a standing position with your feet about hip width apart. Next focus on lowering yourself half way down and hold this position. Make sure to keep your back on the wall for the entirety of this exercise. The further you bring...
11 May Wall Sit – 90 Deg
HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, hold this position. FEEL: You will primarily feel the muscles...
11 May Wall Sit – On Toes
HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift your heels off the ground, and hold this position. ...
11 May Single Leg Wall Sit
HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, then lift one foot off the ground and hold this...
11 May Single Leg Wall Sit – On Toes
HOW: Get set-up with your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are parallel to the ground, lift one foot off the ground and then lift your...
24 Apr Elbow Supinator Isometrics – Elbow Straight, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow straight in an extended position, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at...
24 Apr Wrist Flexion Isometrics – Elbow Bent, Flexbar
HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow bent in 90 degrees of flexion, palm facing up or in, and your wrist in a neutral position. While maintaining this position, rotate...
24 Apr Wrist Flexion Isometrics – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if possible. Position your elbow in an extended position, your wrist in a flexed position with your palm facing up, and your hand unsupported at the edge...
