Video Tag
isometric
Side Plank- Isometric Hip Abduction
HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your feet stacked and supported on the ground with the knees straight. To begin the exercise, push your hips up and forward as high...
Side Plank - On Knees, Isometric Hip Abduction
HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your knees bent at a 45-degree angle with your knees and feet supported on the ground. At the same time push your hips up...
Single Leg Heel Raise Isometrics
HOW: Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Then shift all your weight over...
Heel Raise Isometrics - Knee Bent
HOW: Get set-up in front of a wall or an object to use for balance. Slightly bend your knees into a quarter squat position. Lift your heels off the ground in a slow and controlled manner. Hold this position for the desired amount of time....
Heel Raise Isometrics
HOW: Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Hold this position for the desired...
Supine Heel Dig - 90 deg
HOW: Begin face up, while keeping your knees bent to about 90 degrees drive your heels into the floor. Nothing should be moving, hold this position as long as prescribed. FEEL: You may feel like the hips will be coming off the floor. The exercise...
Bear Position Hold
HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel to...
Prone Hamstring Curl Isometrics - Band
HOW: Start by lying on your back with a band between your ankles. Keeping your core engaged, slowly lift both legs away from the floor by bending your knee and bringing your heel towards your hips. If you want to target the left hamstrings like...
Ankle Plantarflexion Isometrics - In Neutral
HOW: In a comfortable sitting position with your feet out in front of you, place a resistance band around the balls of your foot. Keep your foot in a neutral position, with the toes pointed straight up and your ankle at a 90 deg right...
Single Supine Leg Heel Dig - 90 deg
HOW: Get set-up laying flat on your back with your legs straight. On the side you plan to perform the exercise, bend your knee to a position that feels comfortable and that you can dig your heel into the ground without it moving, a 90...