Exercise library 00:52 demonstration
Supine Heel Dig - 90 deg
HOW: Begin face up, while keeping your knees bent to about 90 degrees drive your heels into the floor. Nothing should be moving, hold this position as long as prescribed. FEEL: You may feel like the hips will be coming off the floor. The exercise...
Exercise notes
Exercise notes
- HOW: Begin face up, while keeping your knees bent to about 90 degrees drive your heels into the floor. Nothing should be moving, hold this position as long as prescribed.
- FEEL: You may feel like the hips will be coming off the floor. The exercise should be working the muscles in the back of the leg, specifically the hamstring muscles.
- COMPENSATION: Avoid arching at the low back when you dig your heel into the floor