HOW: Place one hand on a wall straight out from your shoulder with your elbow straight. Bend the inside knee up and push into the ground with your toes on the outside leg raising your heel up. While holding this position, you are trying...

HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. Hold that position for the prescribed amount of time ad reps.    FEEL: You should feel your shoulder muscles working.    COMPENSATION: Don’t...

HOW: In a seated position, bend one knee up and place your heel on the ground with your toes up. While keeping your foot and ankle still, use your hand to apply pressure to your foot as you try to move it up, down,...

HOW: In a seated position, place a yoga block or ball in between your knees. Squeeze your knees together against the block and hold for the prescribed amount of time and reps.    FEEL: You should feel the muscles of your inner thigh working.    COMPENSATION:...

HOW: Begin seated with a band looped just above your knees. Spread your feet apart just enough to create tension in the band. Keep your feet flat as you push both of your knees outward and hold that position for the prescribed amount of...

HOW: Start by lying on your back with your knees slightly bent and your feet spread apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your hamstrings and core to hold that position for as...

HOW: Start by lying on your back with your knees bent and your feet flat on the ground spread slightly apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your glutes and hip muscles to...

HOW: Begin in a seated position on an elevated surface that has a height that challenges you but supports you. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Your feet should be about shoulder...

HOW: Begin by lying flat on your back with your knees bent and feet supported on the ground. To perform the exercise, flatten your low back into the ground, then while maintaining this position lift your legs into the air so that your knees...

HOW: Standing on one leg, try to lift your arch up while keeping your toes and heel on the ground. Hold for the prescribed amount of time.    FEEL: You should feel your calves and foot muscles working.    COMPENSATION: Keep your knee straight, don’t bend...

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