HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. Hold that position for the prescribed amount of time ad reps.ย
FEEL: You should feel your shoulder muscles working.ย
COMPENSATION: Donโt lean to the opposite side of the dumbbell, stay upright. Donโt shrug or depress your shoulder, keep it tight.
