14 Feb Plank Jack
HOW: For this exercise begin in a plank position with your body parallel to the floor with your elbows under your shoulders and your feet hip width apart. From here, pretend you are performing a jumping jack by quickly spreading your feet farther apart,...
14 Feb Quadruped Multifidi Lift
HOW: Begin this exercise on your hands and knees with one leg elevated on a pad or a book to allow your non-elevated leg to work through a greater range. From here, allow the knee that is not elevated to drop down towards the...
14 Feb Sidelying Fire Hydrant – Band
HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...
14 Feb Sit Up – Assisted
HOW: Begin this exercise laying on your back with your knees bent and with a resistance band anchored at shoulder height, wrap the band behind you. From laying on your back, use your core muscles and the band for assistance as you pull to...
13 Feb Raise – GHD
HOW: Begin this exercise with your feet anchored into a GHD and the pads resting comfortably on your thighs. Start in a fully upright position with your glutes engaged as you slowly lower your body down so that you are parallel with the ground...
11 Feb Sit Up To Parallel – GHD
HOW: Begin seated on the GHD with your feet firmly anchored on the piece of equipment. From here, engage your core as you lean back, hinging at the hips until your body is parallel with the floor. From this position, use your core and...
11 Feb Hip Extension – GHD
HOW: Begin laying face down on the GHD with your legs anchored on the equipment and the pads resting comfortably on your upper thighs. Hinge forward at the hips bringing your head towards the floor. From this starting position, push the front of your...
10 Feb Single Leg Bent Over Row – Dumbbell
HOW: Begin in a standing position standing on one leg and hold the dumbbell in the hand opposite of the leg you are standing on. From this position, hinge forward at the hips reaching down with the weight, at the bottom of the hip...
06 Sep Supine Table Top Abdominal Isometric – Swiss Ball
HOW: Begin this exercise on your back with a swiss ball resting on your stomach. From here, straighten your arms and bend your knees while bringing your feet up off the floor. Engage the core by bringing the belly button down to the spine...
06 Sep Hooklying Abdominal Isometric – Swiss Ball
HOW: Begin this exercise laying on your back with your knees bent, feet resting comfortably on the ground, and a swiss ball lying on your stomach. From here, gently flatten your back on the ground and straighten your arms resting them on the swiss...
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