Video Tag
stability
Hip Thrust
HOW : Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...
Three Point Tall Plank - Leg Raise
HOW : Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed amount...
Three Point Tall Plank - Arm Raise
HOW : Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the prescribed...
Three Point Plank - Leg Raise
HOW : Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed...
Three Point Plank - Arm Raise
HOW : Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the...
Standing Shoulder W - Band
HOW : Anchor a band at about shoulder height. Face the band and grab one in each hand. Have your arms in front of you at chest height with your palms facing down. Pull your shoulder blades back, then bring your elbows back and rotate...
Shoulder Prep - 2
HOW : Anchor bands and grab one in each hand facing the high anchor. The first exercise is a shoulder T. Perform this by keeping your elbows straight and pulling the bands from in front of your chest backwards to make a “T” symbol. Next,...
Quadruped Push Up Plus
HOW :Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, keep your elbows straight as you bring your shoulder blades back. Once they are as far back as you can...
Plyometric Push Up - Single Arm Landing
HOW : Begin in the push up position with your legs out from your hips, toes pushing into the ground, and hands on the ground with your elbows straight under your shoulders. From here, perform a push up by bending at your elbows lowering your...
Supine Hamstring Stretch - Dynamic, At Wall
HOW : Start by lying on your back with both legs up on a wall or doorway. Move your hips as close to the wall as possible. Let one leg down as you keep the other leg straight up on the wall, relaxed. Move that...