Video Tag
stability
Half Kneeling Single Arm Shoulder Press - Upside Down Kettlebell
HOW: Get set-up in a half kneeling position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform an overhead press motion. Return to starting position and repeat. FEEL: You will feel your shoulder...
Standing Psoas March - Band, Quick
HOW: Face a wall, get set-up with your hands supported on the wall at shoulder height with your elbows straight, and a band around the top of your feet. While standing tall with a slight lean forward, as fast as you can lift one leg...
Single Leg Psoas March - Bridge
HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight, slight bend is ok. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground. Your...
Open up Side Step - In Place
HOW: Begin in a squat position with a band on around and above your knees. While keeping one foot in place, step in an open-up fashion to the outside to make a 90 degree angle. Hold this position for a moment, then slowly return to...
Crossover Load And Lift
HOW: Stand next to a wall and place your hand up against the wall just below shoulder height. Begin the exercise by balancing on the leg that is closest to the wall. Slowly lower yourself on the leg you're standing on by letting your hip...
Deficit Posterior Lunge - Step Up, Single Leg Balance
HOW: Stand on a box/step and know that the leg that doesn't move from the box/step will be the one working. Begin the exercise by stepping back and performing a posterior lunge followed by transitioning into a step up with single leg balance. The leg...
Tall Kneeling Hip Extension
HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you're tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive...
Single Leg Fire Hydrant - Band
HOW: Stand on one leg with a slight bend in your hip and knee. Using a band above the knees, push your opposite knee out and back at a 45 deg angle and hold this position for a second. Then slowly bring your knee back...
Half Kneeling Hip Extension
HOW: Start in a half-kneeling position with one knee down. The first step is to posteriorly tuck your pelvis by imagining you're tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive your hip forward, into...
Star Side Plank - Hip Dip
HOW: Begin in a star side plank position on your hand with your feet, knees, hips, and shoulders in a straight line. Elevate your top leg for the entirety of this exercise. Slowly lower yourself to allow your hips to tap the floor then push...