09 Aug Hip Prep – 2
HOW: Get set-up standing with a band around and above your knees. Follow along with the video and perform all four movements on both sides for the parameters prescribed. FEEL: You will feel your glutes and quads working with all four of these exercises...
09 Aug Anterior Step Down To Posterior Lunge
HOW: Get set-up balancing on one foot on an elevated surface. Begin the exercise by reaching forward with the foot that is in the air and letting your hip and knee bend with your knee moving forward over your foot. Just tap the ground...
09 Aug Anterior to Posterior Step Down
HOW: Get set-up balancing on one foot on an elevated surface. Begin the exercise by reaching forward with the foot that is in the air and letting your hip and knee bend with your knee moving forward over your foot. Just tap the ground...
09 Aug Downward Dog Terminal Knee Extension
HOW: Get set-up in a down dog position, but with your knees bent. Perform the exercise by squeezing your quads to fully straighten your knees, hold that position, then return to starting position and repeat. FEEL: You will feel your quad muscles working with...
09 Aug Downward Dog Terminal Knee Extension – Band
HOW: Get set-up in a down dog position, but with your knees bent. On the side you want to perform the exercise, get a band set-up behind the knee and anchor the band with your hands. Perform the exercise by squeezing your quad to...
09 Aug Reverse Nordic Curl – Assisted
HOW: Get set-up in a tall kneeling position with something under your knees for comfort. Have a band anchored in front of you with tension on it and hold it with your hands for assistance as needed with the exercise. You can have the...
09 Aug Nordic Hamstring Curl – Assisted
HOW: Get set-up in a tall kneeling position with something under your knees for comfort and with a partner or weight holding your ankles down. Have a band around your torso that is anchored behind you with tension on it for assistance with the...
09 Aug Anterior Step Up
HOW: Stand behind the box/step. With the side you want to perform the exercise on, step up onto the surface, and then step back down with the opposite leg. FEEL: You should feel the thigh muscles and the butt muscles working in the leg that you...
09 Aug Anterior Step Up To Single Leg Balance
HOW:  Stand behind the box/step. Place the leg you want to perform the exercise with on the box/step, step up and balance on that leg. Squeeze the butt muscles in that leg as you balance, and then step back down. The leg never leaves...
09 Aug Anterior Step Down
HOW:  Stand on the step. Shift all of your weight to one leg. With the foot in the air, you will reach forward and lightly tap the ground with your heel, and then come back up to your starting position. FEEL:  You should feel...
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