28 Jul Under Switch to Crab Reach
HOW: Start in an all four position with your hands under your shoulders and your feet under your hips with your knees bent. From this position, push through your hands and feet to lift your knees off the ground slightly. While maintaining this, step back...
28 Jul Turkish Sit Up
HOW: Begin laying on your back with your legs straight and holding a kettlebell in one hand with that arm straight. From this position, keep the kettlebell pressed towards the ceiling as you bring your body up to a sitting position. Return to the starting...
28 Jul Sorenson Hold – Bench
HOW: Begin this exercise by laying on your stomach with your shoulders and mid back hanging off the edge and your legs serving as an anchor to the elevated surface. With your arms crossed across your chest, use your back muscles to lift your mid...
28 Jul Sit Up – Weighted
HOW: Begin laying on your back with your feet bent and holding a dumbbell with both hands at your chest. From this position, use your abdominal muscles to lift your shoulders and mid back off of the ground. FEEL: You will feel your abdominal muscles...
28 Jul Single Leg Bridge Isometric Hold
HOW: Begin laying on your back with your knees bent and arms comfortably resting at your side. From here, straighten one leg and push through your arms and planted foot lifting your hips and low back off of the floor. Hold for the prescribed amount...
28 Jul Single Arm Hollow Hold Flutter Kick – Dumbbell
HOW: Begin laying on your back with a dumbbell in one hand. Press the dumbbell overhead by straightening your elbow and then lift your shoulders and head as well as your feet up off the floor with your legs straight while performing a flutter kick...
28 Jul Seated Good Morning – Dumbbell
HOW: Begin in a seated position at the edge of the chair with a dumbbell in each hand. Spread your feet so that the dumbbells stay in between your legs. From here, hinge at the hips bringing the dumbbells down towards the ground. Push through...
28 Jul Powell Raise – Dumbbell
HOW: Begin in a sidelying position on an inclined bench. WIth the free arm, grab onto a dumbbell with your palm facing down. Lift the arm up towards the ceiling pulling with your shoulder blade. Return to the starting position. FEEL: You will feel the...
28 Jul Incline Bench Front Raise – Dumbbell
HOW: Begin seated on an incline bench with a dumbbell in each hand. From this position, keep your arms straight and lift the dumbbells up to shoulder height. Return to the starting position. FEEL: You will feel your shoulder muscles working as you perform this...
28 Jul Hollow Body Floor Press – Dumbbell
HOW: Begin laying on your back holding a dumbbell in both hands. From this position, keep your legs straight and lift them several inches off the ground and lift your head and shoulders a few inches off the ground. From here, perform a chest press...
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