Video Tag
stability
Half Kneeling Chop - Rotation, Band
HOW: Get set-up in a half kneeling position with a band anchored above your head to the side of you and the knee that is further away from the band anchor down on the ground. You can place something under your knee for comfort if...
Bow And Arrow - Step, Band
HOW: Get a band set-up anchored at shoulder height. While holding the ends of the band in each hand, you’re going to perform a bow & arrow movement while also stepping and rotating to the same side. For example, on the left, you will drive...
Upper Cut - Band
HOW: Get set-up standing with a band around your back under your arms, then criss-cross the band in front of you and hold the ends of the band in each hand. Perform a small hip hinge and while maintaining body position, punch both arms up,...
Quadruped Rock Back
HOW : Start in the quadruped position on your hands and knees. Push the ground away from your and engage your serratus anterior. Keeping that engagement, slowly push the ground away from you forward with your hands, which will cause your body to go backwards....
Push Up Plus
HOW : Start in the tall plank position. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged and strong, slowly let your shoulder blades come together. Then...
Push Up Plus - On Knees
HOW : Start in the modified tall plank position on your knees with your hands on the ground. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged...
Shoulder Prep - Band
HOW : This is a combination of six different exercises meant to serve as your ultimate bulletproof warm up before getting into your program today or any other upper body workouts. Follow the video to learn more about the 6 exercises: Standing A’s. Standing T’s....
Half Kneeling Lift - Rotation, Band
HOW : Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly lift the...
Split Stance Lift - Band
HOW : Start in the split stance position with the leg closest to the wall/anchor in front of you. Your back heel should be up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips...
Half Kneeling Lift - Band
HOW : Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly lift the...