HOW: This is a combination of six different exercises meant to serve as your ultimate bulletproof warm up before getting into your program today or any other upper body workouts. Follow the video to learn more about the 6 exercises: Standing A’s. Standing T’s. Standing Y’s. Shoulder neutral external rotation. Shoulder internal rotation at 90 deg. Shoulder external rotation at 90 deg.
FEEL: You should feel all the muscles in your shoulder and upper back working! After finishing you should feel primed and ready to tackle your workout!
COMPENSATION: Try not to let your upper traps take over the movement.