Video Tag
stability
Lateral Lunge - BOSU
HOW : Place a bosu ball a few feet to the side of you with the ball side up. Step to the side with the foot closer to the bosu and land on the ball bending at the knee, glutes back, and slightly bending your...
Lateral Bound On Bosu
HOW : Place a bosu ball a few feet to the side of you with the ball side up. Shift all of your weight to the outside leg and bend the knee up that is closest to the bosu ball. With the leg balancing on...
Forward Bound On BOSU
HOW : Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. While on one leg, jump forwards onto the ball and land with the opposite foot. Then immediately jump back into the...
Forward Hop On BOSU
HOW : Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. On one leg, hop forwards onto the ball with the foot that was balancing and immediately jump back into the starting...
Deficit Posterior Lunge
HOW : Begin by standing on a sturdy elevated surface. Step backwards with one leg as you bend the leg on the elevated surface down. Drop your hips lower than the knee on the surface and then push back up into the starting position. FEEL...
Anterior Step Down - RNT
HOW : Start by standing on a step or elevated surface with a band around your knee. The band needs to be looped around just above your knee cap and should be wanting to pull your knee in. Your goal is to push your knee...
Table Top Isometric Hold
HOW : Begin by lying flat on your back with your knees bent and feet supported on the ground. To perform the exercise, flatten your low back into the ground, then while maintaining this position lift your legs into the air so that your knees...
Back Prep
HOW : Follow along and perform at least 1 set of 3-5 reps of each movement! This back prep is designed to be a warm-up prior to an exercise routine that features mobility and activation exercises you can quickly perform in just a few minutes....
Tempo Split Stance Lunge
HOW : Begin with one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5 seconds, hold that position for 3 seconds, and push back up into...
Split Stance Soleus Raise
HOW : Start in a split stance position with one foot forward and the other foot behind you with your toes pushing into the ground. Load most of your weight into the front leg. From this position, lift your heels up. Make sure to lift...