Back Prep

  • HOW: Follow along and perform at least 1 set of 3-5 reps of each movement! This back prep is designed to be a warm-up prior to an exercise routine that features mobility and activation exercises you can quickly perform in just a few minutes.
  • FEEL: You should feel like your back and hips are getting primed for exercise!
  • COMPENSATION: Follow along to learn how to perform the movements.

Exercise Library