29 May Snap Down
HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of...
29 May Deadlift – Barbell
HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet roughly shoulder width apart. Grip the bar slightly wider than your knees, keep some tension in your legs with your...
29 May Box Squat
HOW: Position an elevated surface behind you as a length where you would be able to sit down without looking back. Place your feet in a comfortable position about shoulder width apartFrom this position, bend your knees and start to hinge forward at your...
29 May Box Back Squat – Barbell
HOW: Position an elevated surface behind you as a length where you would be able to sit down without looking back. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a...
29 May Back Squat Isometrics – Barbell
HOW: Begin in a seated position on an elevated surface that has a height that challenges you but supports you. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Your feet should be about shoulder...
29 May Back Squat – Low Bar, Barbell
HOW: Begin with positioning a barbell on your lower traps to where it feels like it is resting on top of your shoulder blades. Place both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder...
29 May Back Squat – High Bar, Barbell
HOW: Begin with positioning a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder width apart. From this position, bend your knees and start to hinge forward at...
27 May RDL – Lat Tension
HOW: Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, hinge forward at the...
27 May V Up Ball Pass – Swissball
HOW: Start by lying on your back. Hold a swissball over your head with your arms all of the up. Bring the ball up as your crunch up using your core and place the ball in between your legs. The ball in between your...
27 May Split Stance Lunge – RNT
HOW: Anchor a band about knee height. Loop it around the outside knee just about the knee cap. The band should feel like it’s trying to pull your leg inwards. Your goal is to resist the band and push out against the band at...
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