Landmine Combination – Posterior Lunge To Overhead Press

  • HOW: Set up the landmine to the side of you. If it’s on the right side, hold the bar on your right hand around your hip. Perform a reverse lunge with your right leg going back. As you’re bringing your right leg back up, use the arm holding the bar to pull the bar up with your elbow out to the side. As the bar comes up rotate your body towards the bar and grab the bar with the other hand placing you in the opposite position with your other foot forward. The last part is to now press the bar up overhead. 
  • FEEL: You should feel your leg muscles working as well as your shoulder muscles. 
  • COMPENSATION: Keep proper lunge form and make sure to stay in control of the bar at all times.

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