Side Plank – Crunch

  • HOW: Lying on your side, have your elbow straight down from your shoulder and your bottom leg pushing into the ground lifting your hips up to where your body is a straight line. While maintaining this position, bring the top knee up to your chest and your top elbow down to meet it and perform a crunch.ย 
  • FEEL: You should feel your core muscles working.ย 
  • COMPENSATION: Donโ€™t let your hips drop down in the plank position.

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