02 Oct Plank Terminal Knee Extension – Elevated
HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...
02 Oct Hip Thrust
HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...
18 Sep Three Point Tall Plank – Leg Raise
HOW: Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed amount...
18 Sep Three Point Tall Plank – Arm Raise
HOW: Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the prescribed...
18 Sep Three Point Plank – Leg Raise
HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed...
18 Sep Three Point Plank – Arm Raise
HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the...
18 Sep Standing Shoulder W – Band
HOW: Anchor a band at about shoulder height. Face the band and grab one in each hand. Have your arms in front of you at chest height with your palms facing down. Pull your shoulder blades back, then bring your elbows back and rotate...
18 Sep Shoulder Prep – 2
HOW: Anchor bands and grab one in each hand facing the high anchor. The first exercise is a shoulder T. Perform this by keeping your elbows straight and pulling the bands from in front of your chest backwards to make a “T” symbol. Next,...
18 Sep Quadruped Push Up Plus
HOW:Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, keep your elbows straight as you bring your shoulder blades back. Once they are as far back as you can...
18 Sep Plyometric Push Up – Single Arm Landing
HOW: Begin in the push up position with your legs out from your hips, toes pushing into the ground, and hands on the ground with your elbows straight under your shoulders. From here, perform a push up by bending at your elbows lowering your...
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