07 Jan Single Leg Woodpecker
HOW: Get set up balancing on one leg with good arch position. Begin the exercise by leaning forward and shifting your weight and center of gravity towards your toes. Go just until the point that you can control and not let your heel lift...
07 Jan Single Leg Pogos
HOW: Get set up in a standing position balancing on one leg. Begin the exercise by bouncing up and down on one foot on the balls of your foot and repeating as if you were single leg jump roping/hopping in place. FEEL: You should...
07 Jan Single Leg Balance
HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a firm surface. Focus on...
07 Jan Single Leg Balance – Eyes Closed
HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a firm surface. Once balanced,...
06 Jan Single Leg Balance – Foam Pad
HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a foam pad or unstable...
06 Jan Single Leg Balance – Foam Pad, Eyes Closed
HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a foam pad or unstable...
06 Jan Single Leg Short Foot Hold – Band
HOW: Get set up standing with a theraband under the knuckle of your big toe on one side. Begin the exercise by lifting your arch and assuming optimal foot/ankle position, then balance on that leg for that time prescribed. FEEL: You should feel all...
06 Jan Semi Tandem Balance
HOW:  Get set-up standing with your feet touching but not directly together, have one foot half-way in front of the other foot. If you were to look down, one of your big toes should be in the middle of the other foot. Maintain your...
06 Jan Lateral Toe Tap – Band
HOW:  Get a band set-up around your knees and start in a mini squat position. Shift your weight to one side of your body and pick up the other foot. With the leg you picked up – step directly to the outside and tap...
06 Jan Double Leg Woodpecker
HOW: Get set up standing on both feet with good arch position. Begin the exercise by leaning forward and shifting your weight and center of gravity towards your toes. Go just until the point that you can control and not let your heels lift...
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