30 Jan Bicep Curl – Supinated, Neutral, Pronated
HOW: Get set up with dumbbells or weights in each hand. Perform the exercise by flexing your elbows first with your palms facing down, then thumb facing up, then palm facing up and repeat. FEEL: You should feel your biceps working as well as...
30 Jan Tall Plank Body Saw – Wrist PROM Bias
HOW: Get set up in a tall plank position with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward so that your shoulders move over your wrists then shift back and...
30 Jan Wrist Radial Deviation – Resisted, Band
HOW: Get set up standing holding a band in your hand while making a fist with your elbow relatively straight. Support your arm with your other arm above your elbow against your body. With your thumb facing up, perform the exercise by cocking your...
30 Jan Quadruped Wrist Circles
HOW: Get set up on your hands and knees with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight in a clockwise and/or counter-clockwise fashion so that your shoulders draw a circle...
30 Jan Hammer Curl – Dumbbell
HOW: Get set up with dumbbells or weights in each hand. Perform bicep curls with your thumbs facing and your forearm in a neutral position, both of your palms should be facing one another as you perform the curls. FEEL: You should feel your...
30 Jan Bear Wrist Flexion & Extension – PROM
HOW: Get set up in a bear position on your hands and toes with your knees hovering off the ground and with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight forward...
30 Jan Bear Body On Wrist Circles
HOW: Get set up in a bear position on your hands and toes with your knees hovering off the ground and with your fingers facing forward. While staying strong through your shoulder blades, arms, your wrist, and your fingers, slowly shift your weight in...
13 Jan Fix Your Pinching Hip Pain With Back Squats
A particularly common issue people report is pinching hip pain in their hip/groin region at the bottom of the squat position. There are a handful of orthopedic diagnoses people with this issue get handed/labeled to explain what may be going on ⤵️ ⚫️ Labrum pathology ⚫️ Femoral...
13 Jan Y Balance Exercise
HOW: Get set up in a standing position balancing on one foot on a firm surface. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips. FEEL: This should feel like you're promoting and controlling motion...
13 Jan Y Balance Exercise – Foam Pad
HOW: Get set up in a standing position balancing on one foot on a foam pad or unstable surface like a pillow. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips. FEEL: This should feel...
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