Bicep Curl – Supinated, Neutral, Pronated

  • HOW: Get set up with dumbbells or weights in each hand. Perform the exercise by flexing your elbows first with your palms facing down, then thumb facing up, then palm facing up and repeat.
  • FEEL: You should feel your biceps working as well as different forearm and arm muscles depending on your hand position.
  • COMPENSATION: Maintain good back, shoulder, arm, and wrist position while performing the curls

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