Hammer Curl – Dumbbell

  • HOW: Get set up with dumbbells or weights in each hand. Perform bicep curls with your thumbs facing and your forearm in a neutral position, both of your palms should be facing one another as you perform the curls.
  • FEEL: You should feel your biceps and the top of your forearm muscles working with this exercise.
  • COMPENSATION: Maintain good back, shoulder, arm, and wrist position while performing the curls. Keep your thumbs facing up with your forearm in a neutral position.

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