08 Apr Shoulder External Rotation – 90/90, Quick, Band
HOW: Get a band set-up at shoulder height and you will face the anchor. Bring your shoulder up to 90 degrees, such that your upper arm is parallel to the floor. This is your starting point and you will maintain this position, then rotate...
08 Apr Prone Is
HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘I’ position with your hands on the ground. While maintaining this arm...
30 Mar Isometric Ulnar Deviation – Elbow Straight, Dumbbell
HOW: Start with a dumbbell in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this position, ulnar deviate your wrist by moving the pinky side of your wrist back (see video for tips). ...
30 Mar Isometric Wrist Flexion – Elbow Bent, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90Ëš, position your wrist in a flexed position with your palm facing up, and your hand unsupported at the edge of the...
30 Mar Ulnar Deviation – Elbow Straight, Dumbbell
HOW: Get set-up sitting upright holding a dumbbell or other weighted object at one end in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this elbow position, slowly perform concentric and eccentric wrist...
29 Mar Kinetic Chain Rotation Acceleration Drill
HOW: Anchor a band between knee and waist height in the direction of your backswing. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...
29 Mar Band Pull Through Golf Swing Drill
HOW: Get a band anchored at the floor or hip height in the direction of your backswing. Hold the band with your lead arm. While keeping your lead arm shoulder blade squeezed back and keeping your wrist still as best as you can, rotate...
29 Mar Dowel Golf Swing Drill
HOW: Get a dowel, golf club, or similar object set up at your shoulders. Get into your golf stance position. Perform your golf swing motion slowly by initiating motion at your trunk and your hips. Repeat and follow video for tips. FEEL: You should...
29 Mar Wrist Flexion – Elbow Straight, Flexbar
HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing up, and your wrist in a neutral position. While maintaining this position, rotate the flexbar towards you with...
29 Mar Eccentric Elbow Pronation – Elbow Bent, Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90Ëš, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...
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