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Plank - On Knees, BOSU

HOW: Start on your knees. Grab the BOSU with the black side up. Get into a modified plank position and hold this position, keeping your core and shoulders engaged. FEEL: You should feel your core and shoulders working to maintain the position. COMPENSATION: Do not...

Exercise notes
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Modified Plank Isometric Hold on BOSU - Vimeo thumbnail
About the exercise

Exercise notes

  • HOW: Start on your knees. Grab the BOSU with the black side up. Get into a modified plank position and hold this position, keeping your core and shoulders engaged.

 

  • FEEL: You should feel your core and shoulders working to maintain the position.

 

  • COMPENSATION: Do not let your back arch.