Plank - On Knees, BOSU - [P]rehab

Plank – On Knees, BOSU

HOW: Start on your knees. Grab the BOSU with the black side up. Get into a modified plank position and hold this position, keeping your core and shoulders engaged.

FEEL: You should feel your core and shoulders working to maintain the position.

COMPENSATION: Do not let your back arch.

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