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Single Leg Squat - BOSU Black Side

HOW: Stand on one leg on the black side of the BOSU. Once you feel you have your balance, descend on one leg into a squat. FEEL: You should feel all the muscles in your legs and core working, especially your quadriceps muscles. COMPENSATION: Do...

Exercise notes
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Single Leg Squats on BOSU Black Side - Vimeo thumbnail
About the exercise

Exercise notes

  • HOW: Stand on one leg on the black side of the BOSU. Once you feel you have your balance, descend on one leg into a squat.

 

  • FEEL: You should feel all the muscles in your legs and core working, especially your quadriceps muscles.

 

  • COMPENSATION: Do not fall off the BOSU!