Single Leg Squat – BOSU Black Side

Single Leg Squat – BOSU Black Side

  • HOW: Stand on one leg on the black side of the BOSU. Once you feel you have your balance, descend on one leg into a squat.
 
  • FEEL: You should feel all the muscles in your legs and core working, especially your quadriceps muscles.
 
  • COMPENSATION: Do not fall off the BOSU!

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