01 Jan Prone Ts
HOW: Lay face down with your forehead rested on a towel for comfort. With your arms elevated into a T formation, lift up as high as you can towards the ceiling. You should initiate the motion from the shoulder blade, then allow the shoulder...
01 Jan Quadruped Shoulder Tap
HOW: Begin on your hands and knees, with your knees under your hips and your wrists under your shoulders. First push your body away from the floor by spreading your shoulder blades. While staying strong in the shoulder blade lift one hand to tap...
01 Jan Bilateral Shoulder External Rotation – Band
HOW: While keeping your elbows at your side, focus on spreading the arms as far as you can while holding onto a band. Â Initiate this motion with the shoulder blades and allow your arms to follow. The firmer the band (Double up the band...
01 Jan Bear Hug
HOW: being this exercise with a staggered stance, use either a theraband or crossover symmetry unit pulling from behind you. Push against the resistance to bring your arms all the way out in front of you, this includes pushing your shoulder blades away from...
29 Dec Upper Cut – Rotation, Band
HOW: Get set-up standing with a band around your back under your arms, then hold the ends of the band in each hand. To perform the exercise, perform an upper cut punch motion - think about punching forward, up, and diagonally away from your...
29 Dec Table Top Ys – Band
HOW: Get set-up in a table top position as shown in the video with a band around your back under your arms, then criss-cross the band in front of you and hold the ends of the band in each hand. While keeping your low...
29 Dec Standing Sword – Band
HOW: Get set-up standing holding the ends of a band in each hand with an alternate grip, the side you will perform this on will have it’s palm facing forward with the other palm facing down. We will go over the example for the...
29 Dec Split Stance Chop
HOW: Get set-up in a high lunge/split stance position with a band anchored at or above your head level. Have the band anchored to the side of you and the knee that is closest to the anchor will be forward. While holding onto the...
29 Dec Sidelying Shoulder Flexion
HOW: Get set-up laying on your side with your hips and knees slightly bent, you can use a pillow for head and neck support. You can rest your arm on your side before starting, the goal with this exercise is to try and keep...
29 Dec Shoulder Internal Rotation – 90/90, Band
HOW: Get a band set-up at shoulder height and you will face away from the anchor. You will perform this exercise on one side at a time. Get your elbow set up at shoulder height with it bent 90 degrees and your forearm and...
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