HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your fingers on the side of your cheek (cheek bone) and try to turn your head and neck to the opposite side, however, use the...

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the side of your head (temple region) and try to push your head and neck sideways in the opposite direction,...

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the back of your head and try to push your head and neck forward, however, use the muscles in your...

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the front of your head (forehead region) and try to push your head and neck backward, however, use the muscles...

HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling but fully folded at your hips with your butt back, hands supported on an ab wheel with the ab wheel under your chest. Perform the exercise by rolling the ab wheel...

HOW: Get a barbell set up on your upper back, a low-mid bar position will be better than a high bar position pending on how far you hinge forward. With your feet hip width apart, perform a hip hinge while maintaining a relative neutral...

HOW:  Begin with your forearms against the wall while keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you by pushing your chest away from the wall. This will cause rounding of the...

HOW: Begin laying on your back with your chin tucked, head slightly hoovering off of the floor. Rotate your entire body to one side while keeping your head elevated, then rotate over to the other side. Move slow and controlled to ensure the neck...

HOW: Grab onto a dumbbell or weight with each hand. In a standing position, stay tall as you raise your heels off of the ground and you are supporting your body on the balls of your feet. From here, walk forwards on your toes staying...

HOW: Stand up with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and knees bent for the entirety of this movement. Take slow, controlled, and quiet steps one at a time. Your heels should never...

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