Thumb Abduction – Resisted, Band

  • HOW: Place a band around your thumb and pointer finger. place your pinky down onto a stable surface. Bring your thumb away from your pointer finger towards an ā€œLā€ position, slowly return and repeat this movement.
  • FEEL: You will feel the muscles of the thumb work with this exercise.
  • COMPENSATION: Avoid moving with the wrist and hand.

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