HOW: Get set up with suspension trainer handles positioned overhead. Perform an overhead squat while keeping your arms positioned overhead with your elbows straight and arms in line with your ears. Return to starting position and repeat. If you're having trouble keeping your body upright, spread your feet and have your feet face 11 and 1 o'clock.
FEEL: This will be a full body exercise, but it will challenge your shoulders, shoulder blades, and mid back muscles.
COMPENSATION: Do not excessively lean forward and lose arm position, try to keep your arms in line with your ears and your elbows straight. Focus on punching your arms towards the ceiling the entire time.