HOW: Begin in a staggered stance position with a majority of your weight on the front leg. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Lower yourself as far as you...

HOW: Start on your back with one knee bent on the floor and the opposite leg bent in towards your chest. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling...

HOW: Start on your back with one knee bent on the floor and the opposite leg straightened out slightly elevated. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling with...

HOW: Start on your back with one knee bent over the other. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling. At the end position your knee, hip, and shoulder...

HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step out to one site. Allow your opposite leg to slowly meet with the leg that stepped out. Make sure to keep tension...

HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh to make your knee straight. While maintaining the squeeze, slowly lift up your leg as high as you can, then slowly lower and repeat.   FEEL:...

HOW: Begin on your side with your leg on top straightened out. Elevate the top leg towards the ceiling and back wall simultaneously. Avoid crunching at your low back or rotating your body open towards the ceiling.   FEEL: You should feel the outer hip,...

HOW: Begin on your side with your leg on top straightened out. Follow the video for instructions with the arms to create more core work. Place a band just slightly above your knees for additional resistance. Elevate the top leg towards the ceiling and...

HOW: Begin on your side with your leg on top straightened out. First contract your core, you can push your elevated arm into the arm that is towards the floor, this will assist in creating some core stiffness. Then elevate the top leg towards...

HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. In this side lying position open your top knee up towards the ceiling. Your feet can stay in the same position, make sure this motion is driven from...

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