Split Stance Lift – Band

  • HOW: Start in the split stance position with the leg closest to the wall/anchor in front of you. Your back heel should be up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly lift the band up in a diagonal pattern using a combination of both of your shoulders, your hips, and your core.
  • FEEL: You should feel all the muscles in your core, hips, shoulders and legs working.
  • COMPENSATION: Do not lean into the band. If someone were to cut the band randomly when performing the exercise, you should not fall over!

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