Star Side Plank – Hip Dip

  • HOW: Begin in a star side plank position on your hand with your feet, knees, hips, and shoulders in a straight line. Elevate your top leg for the entirety of this exercise. Slowly lower yourself to allow your hips to tap the floor then push yourself back to starting position.
  • FEEL: Everything on the side facing the floor will be working. From the shoulders to the core to the outside hip muscles.
  • COMPENSATION: Avoid rotating as you perform this exercise.

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