HOW: โฏStand on one leg with a slight bend in your hip and knee. Using a band above the knees, push your opposite knee out and back at a 45 deg angle and hold this position for a second. Then slowly bring your knee back to the starting position. Repeat.
FEEL: โฏYou should feel both glutes working, but especially on the side that has the foot on the ground.
COMPENSATION:โฏ Donโt let your hips rotate out, donโt arch your back, donโt let your knee cave in on the side youโre standing on, do not lean your torso side-to-side
