18 Jun Prone Shoulder Extension- AAROM, Dowel
HOW: Begin laying on your stomach holding a dowel with both hands and palms facing down. From this position, lift the dowel up off your hips initiating the movement by thinking about pulling apart the dowel to further assist with shoulder extension. FEEL: You should...
18 Jun Prone High Row – Off Table
HOW: Begin laying on your stomach on an elevated surface with your arm comfortably hanging off the edge. From this position, perform a wide row by bending your elbow and pulling up towards the ceiling keeping the arm perpendicular to your torso. FEEL: Focus here...
17 Jun Carry – Horizontal Kettlebell
HOW: Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given distance. ...
12 Mar Standing Row – Landmine, Meadow
HOW: Stand at the end of a barbell in a staggered stance with the leg closest to the weight back and your opposite leg forward. Have your feet about shoulder width apart. The barbell should be centered in between your legs. From here, hinge forward...
27 Jan Child’s Pose – Y’s
HOW: Get set up on the ground sitting back on your heels. Move into the child’s pose position by extending your arms straight up overhead as you sit back on your heels elongating your back as much as you can. From here, raise one arm...
23 Dec Standing Single Arm Row – Rotation, Band
HOW: Anchor a resistance band at a lower position closer to the floor. Face the anchor and grab onto the band with one hand. Slightly bend your knees and hinge forward at the hips. Have enough tension on the band for it to pull your...
20 Sep Quadruped Pec Stretch – Swiss Ball
HOW: Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...
13 Sep Handstand Push-Up
HOW: Begin in a standing position facing a wall then bring your hands down to the ground as you push up into a handstand position with your heels on the wall. From this position, slowly lower yourself down by bending your elbows until you feel...
29 May Single Arm Shoulder Press – 3 Way, Band
HOW: In a standing position, anchor a band underneath the foot of the arm you want to work. You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...
29 May Single Arm Long Sitting Overhead Press – Band
HOW: Get started in a long sitting position by sitting up tall with your feet together and legs straight out in front of you. Loop a band around your feet. Grab the band with one hand. Pull back on the band and have your...
