Standing Single Arm Row – Rotation, Band

HOW: Anchor a resistance band at a lower position closer to the floor. Face the anchor and grab onto the band with one hand. Slightly bend your knees and hinge forward at the hips. Have enough tension on the band for it to pull your arm down and rotate your upper body. From here, pull the back keeping your arm at your side and reach forward with the opposite arm rotating your upper half.    FEEL: You will mostly feel your shoulder and back muscles working as well as your core.  COMPENSATION: Keep your hips facing the band, only rotate your upper body.
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