HOW: Begin laying on your stomach on an elevated surface with your arm comfortably hanging off the edge. From this position, perform a wide row by bending your elbow and pulling up towards the ceiling keeping the arm perpendicular to your torso.   FEEL: Focus here...

HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow and arm up to be up and diagonally out from your shoulder creating a โ€œYโ€ pose. From...

HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder creating a โ€œTโ€ pose. From here, toss the ball...

HOW: Anchor a resistance band at a lower position closer to the floor. Face the anchor and grab onto the band with one hand. Slightly bend your knees and hinge forward at the hips. Have enough tension on the band for it to pull your...

HOW: Start in a half kneeling position with one knee bent up in front of you with foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab theย  end of the band with...

HOW: Get set up in a quadruped position with both hands and knees on the ground. Have your hands straight down from your shoulders with a band anchored underneath your hands. Kick one leg straight out from your hip while keeping your back flat...

HOW: In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...

HOW: In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...

HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...

HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...