01 Jul Sunrise Salute
HOW: Start with your hands together and finger tips facing the ceiling. Reach up as high as you can while taking a deep breath, then spread your hands apart from one another as far as you can while facing your palms forward. Squeeze your...
19 May Single Arm Row – TRX
HOW: While standing hold onto the TRX with one hand, the further you are from the suspension trainer the more difficult this exercise will become. Slowly lower yourself with control then pull yourself back up to starting position. Make sure you use your shoulder...
19 May Single Arm Row – Rotation, TRX
HOW: While standing hold onto the TRX with one hand, the further you are from the suspension trainer the more difficult this exercise will become. Slowly lower yourself while rotating your opposite arm towards the floor, then pull yourself back up to starting position....
19 May Squat to Row – TRX
HOW: Begin holding onto the TRX straps in a squat position, lower yourself into a traditional squat keep a majority of your weight in the middle of your foot. As you squat up simultaneously pull yourself with the straps. When you pull, key is...
24 Apr Single Arm Row – Scapula Retracted, Cable
HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, the entire time you perform this row, keep your shoulder blade squeezed back as...
24 Apr Single Arm Row – Cable
HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, also focus on squeezing your shoulder blade back, when you return to starting position...
24 Apr Shoulder Ys – Cables
HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands up and out to the sides to form the letter 'Y' with your body and...
24 Apr Shoulder Ts – Cable
HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter 'T' with your body and your arms....
24 Apr Shoulder Is – Cable
HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands towards your pockets. Slowly return to starting position and repeat FEEL: You should feel the...
08 Apr Row – Band
HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then perform a Row by bringing your elbows back. Allow your elbows to bend as you perform a row, your...
