HOW: In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and your palms facing forward. Pull the band outward creating a “T” in a quick, controlled motion.
FEEL: You should feel your shoulder and upper back muscles working.
COMPENSATION: Make sure to hinge forward at the hips to get your back muscles involved! Keep your back flat, don’t round it. Don’t bend your elbows.