Prone Shoulder Ts – Plyometric

HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder creating a “T” pose. From here, toss the ball slightly up just enough to then catch it and repeat. This process should be done at a quick, controlled speed.  FEEL: You should feel your shoulder muscles working.  COMPENSATION: Don’t let your arm drop below the table height, keep it in that “T” position. Don’t twist your body off of the table.
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