23 Mar Split Stance Lunge Turns – Band
HOW: Start in a standing position while holding onto each end of a resistance band. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of your...
23 Mar Single Arm Bent Over Row – Rotation, Kettlebell
HOW: Get set up in a standing position with a kettlebell down on the ground in between your legs. Have your feet about shoulder width apart and slightly bend your knees. Hinge forward at the waist keeping your back flat and pick up the...
23 Mar Side Plank Thread The Needle – Band
HOW: Anchor a band to a lower position closer to the ground. Start facing away from the anchored band in a side plank position on your elbow with your top leg on the ground in front of your bottom leg. Grab onto the band...
15 Mar Shoulder Butterfly Stretch
HOW: Begin in a seated position with your hands interlocked behind your head. Bring your elbows in towards your knees as you round your back and shoulders forward. After your rounded forward as much as you can, slowly reverse back opening up your chest...
24 Feb Scap Squeeze – Hand Behind Head
HOW: Start in a seated position with your hands interlocked behind your head. With your shoulders and arms relaxed, squeeze your shoulder blades back. Pretend there is a pencil in between them that you are trying to squeeze. Return to the starting relaxed position...
24 Feb Scap Squeeze – Hand Behind Back
HOW: Begin in a seated position. Place your arms behind your back. Keep your arms relaxed as you squeeze your shoulder blades down and back. Imagine trying to squeeze a pencil in between them. Repeat for the prescribed amount of reps. FEEL: You should...
31 Dec Standing Punch and Row – Band
HOW: Attach a band in front of you and behind you to a strong, sturdy surface at about chest height. Stand in an athletic position with your knees slightly bent and have one band in each hand. Have your arm extended holding onto the...
10 Dec Prone Y – Elbows Bent
HOW: Position yourself lying face down. Bring your arms up in a Y shape to where your elbows are above your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up and have your hands almost touching above your...
10 Dec Prone T – Elbows Bent
HOW: Position yourself lying face down. Bring your arms up to where your elbows are straight out from your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up. From here, squeeze your shoulder blade muscles lifting your elbows...
10 Oct Prone Snow Angel – Head Lift
HOW: Begin by lying face down with your arms down at your side and palms up. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. From...
