Scap Squeeze – Hand Behind Back

  • HOW: Begin in a seated position. Place your arms behind your back. Keep your arms relaxed as you squeeze your shoulder blades down and back. Imagine trying to squeeze a pencil in between them. Repeat for the prescribed amount of reps. 
  • FEEL: You should feel your shoulder blade muscles working as you squeeze them back. 
  • COMPENSATION: Keep your upper traps and the arms behind your back relaxed. Focus all of your energy on squeezing your shoulder blades.

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