HOW: Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given distance.
FEEL: You will feel the muscles in your forearm and elbow working to help keep the kettlebell up.
COMPENSATION: Maintain an upright posture as you perform this exercise and keep the elbow bent. Do not allow the kettlebell to drop below horizontal.
