Child’s Pose – Y’s

HOW: Get set up on the ground sitting back on your heels. Move into the child’s pose position by extending your arms straight up overhead as you sit back on your heels elongating your back as much as you can. From here, raise one arm up and with your palm facing downward. Perform this lift for the prescribed amount of reps.  FEEL: You should feel a stretch in your back and shoulders, as well as your shoulder muscles working to raise your arm up.  COMPENSATION: Maintain the child’s pose position as you raise your arm up and down.
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