Anti-Pronation – Band Around Hips

  • HOW: Begin in standing position facing an anchored band or cable. Take the cable and wrap it around your hips as shown holding the handle of the cable with the hand opposite of the working leg..  Assume a single-leg position with the working leg with the chest facing the anchor. Hold the tension, resisting rotation of the hips, knees, and foot from the cable or resistance band
  • FEEL: You will the inner shin working as you resist pronation of the foot
  • COMPENSATION: Avoid letting the arch collapse. Avoid curling the toes, or lifting the toes.

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