02 Nov Hand Release Push Up – Anti Rotation
HOW: Anchor the Kayazan Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...
14 Feb Decline Push Up – Swissball
HOW: Begin in a push-up position with your hands comfortably under your shoulders and your feet resting up on a swiss ball. From here, lower your chest towards the floor as you bend your elbows controlling your descent. Once at the end of the...
18 Aug Push Up – TRX
HOW: Begin this exercise with your hands on the TRX straps and walk your feet out behind you so you are in a push-up position with your hands under your chest. From here, bend your elbows and lower your chest down towards your hands. Once...
18 Aug Single Arm Push Up Hold – TRX
HOW: Begin this exercise holding onto both TRX straps with one hand by performing the “loop locking” method as demonstrated. From here, push into the TRX handle and slowly walk your feet away from you to assume a plank position with your body weight being...
27 Jan Plank Push Up – Band Around Head, Rotation Bias
HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...
27 Jan Plank Push Up – Band Around Head, Isometric
HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...
29 May Lever Push Up – 3 Way
HOW: Start in a push up position with toes pushing into the ground and your shoulders, hips, and knees in a straight line. Have a slider of some sort underneath one hand. As you go down in the push up, slide the slider out...
18 Sep Push Up Education
Follow along on how to properly do a push up!...
18 Sep Plyometric Push Up – Single Arm Landing
HOW: Begin in the push up position with your legs out from your hips, toes pushing into the ground, and hands on the ground with your elbows straight under your shoulders. From here, perform a push up by bending at your elbows lowering your...
05 Sep Pendulum Push Up – On Knees
HOW: Start by positioning yourself with both knees on the ground. Place your hands on the ground underneath your shoulders. Bend your elbow as you shift your weight to one side and as you lower shift your weight to the other side and then...
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